High Blood: Ano Ang Solusyon?
Payo Ni Dr. Willie T. Ong
Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood ka na. Ang normal na blood pressure ay mas mababa sa 140 over 90. Ang pinakamainam na blood pressure ay mga 120 over 80.
Mayroong 2 klaseng gamutan sa high blood: (1) ang pagbabago sa pamumuhay o lifestyle changes at (2) ang pag-inom ng gamot. Kung ang blood pressure niyo ay bahagyang lumampas pa lamang sa 140 over 90 at wala naman kayong nararamdaman, baka makuha pa natin ito sa pamamagitan ng pagbabago sa pamumuhay.
Ngunit kapag lampas sa 160 over 100 ang iyong presyon o may sintomas na kayong nararamdaman, kailangan niyo nang uminom ng gamot sa high blood.
Natural Na Paraan:
1. Magbawas ng timbang. Kapag kayo ay lampas sa timbang, mas tataas ang iyong blood pressure. Kung maibababa niyo ang iyong timbang ng 10 pounds, ay bababa din ang iyong blood pressure ng 10 points.
2. Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong. Bawasan din ang pagkain ng noodles, daing, tuyo at sitsirya. Kapag ginawa niyo ito, siguradong bababa ang iyong blood pressure.
3. Mag-ehersisyo ng 3 hanggang 5 beses bawat linggo. Gawin ito ng 30 minutos hanggang 1 oras. Piliin ang ehersisyo na angkop sa iyong edad. Puwede ang jogging sa mga bata at paglalakad o taichi sa mga may edad.
4. Matulog ng 7 hanggang 8 oras. Magpahinga at mag-deep breathing kapag ika’y napapagod.
5. Magbawas ng trabaho. Ang sobrang daming ginagawa ay puwedeng magdulot ng high blood. Gawin lang ang sapat na trabaho sa isang araw.
6. Huwag palaging magagalit. Posibleng tumaas ng 50 points ang iyong blood pressure kapag ika’y galit nagalit.
7. Labanan ang init na panahon. Ang mainit na klima ay may epekto din sa may high blood. Uminon ng sapat na tubig sa isang araw. Umiwas sa araw at magpalamig.
8. Mahalagang paalala: Hindi gamot sa high blood ang pagkain ng bawang o pineapple juice. Masustansya ang mga ito pero hindi ito sapat para bumaba ang iyong presyon.
Mabisang Gamot Sa High Blood:
Kapag mataas talaga ang iyong presyon, kailangan mo nang uminom ng maintenance na gamot.
Ang isa sa pinakamabisang gamot sa high blood ay ang Amlodipine 5 mg tablets na mabibili sa mga generics na botika. Nagkakahalaga lamang ito ng 5 piso bawat tableta. Ang pag-inom nito ay puwedeng kalahating tableta o 1 tableta lang bawat araw. Mura na, mabisa pa.
Ngunit magpatingin muna sa iyong doktor bago uminom ng kahit anong gamot. Ang iyong doktor lamang ang makapagsasabi kung ano ang babagay sa iyo.
Sa mga may high blood, huwag pong matigas ang ulo. Inumin na ang iyong maintenance na gamot. Siguradong gaganda ang iyong pakiramdam at hahaba ang iyong buhay. Good luck po!
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http://thecureandprevention.blogspot.com
Wednesday, November 4, 2015
Monday, November 2, 2015
What is the Cause of Cough and How to Cure Cough?
UBO HAVE YOU KNOW? WHAT TO DO.
By: Dr. Willie T. Ong (Share and TAG a friend)
What is the Cause of Cough and How to Cure Cough?
Do you have a cough? If so, you're not alone. What is the source of the cough?
The cough can be due to influenza (flu), cold (common cold), allergies, smoking (smoker's cough), pneumonia (pneumonia), swollen tonsils (tonsillitis) and tuberculosis.
In these diseases, pneumonia and tonsillitis drinking only require antibiotics, such as Amoxicillin. The tuberculosis was treated with 6 months of TB medicines.
But for the common cause of cough, such as flu, colds and allergies, here are things we can do:
1. Drink 8-12 glasses of water - pulmonary According to experts, the water really is the best cough medicine. because will make thin the sticky mucus. the thinner the mucus the easier we can carry.
2. Drink warm ginger ale or chicken broth - very useful ginger ale and ginger to refresh our throat. It is also resistant to bacteria and relieves itching throat. Drinking too hot broth is also good for the lungs.
3. Stop smoking - The cigarette can cause emphysema, a kind of disease which can damage the lungs. If you are over 10 cigarette per day, there is definitely correct that your lungs. Sorry no cure for smoker's cough. Stop smoking.
4. Take Vitamin C - There are tests that show that drinking 500 mg Vitamin C helps boost our immune system.
5. Avoid allergy exciting thing - Many cough comes from allergy. May have an allergy to smoke, fur of cats and dogs, with strong perfume, and the pollen of plants. Steer clear of these things. You can also take Loratadine 10 mg tablets for allergy.
6. Medicine for cough with phlegm - could also consider taking such carbocisteine, Bromhexine ambroxol to thin the mucus.
7. Drugs for whooping cough (dry cough) - For disturbing cough, just drink butamirate citrate (brand name Sinecod). This is very effecive.
8. Relax and avoiding vices - Finally, the body needs rest. Get more sleep we gradually strengthen our bodies and Dismantling the cough.
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By: Dr. Willie T. Ong (Share and TAG a friend)
What is the Cause of Cough and How to Cure Cough?
Do you have a cough? If so, you're not alone. What is the source of the cough?
The cough can be due to influenza (flu), cold (common cold), allergies, smoking (smoker's cough), pneumonia (pneumonia), swollen tonsils (tonsillitis) and tuberculosis.
In these diseases, pneumonia and tonsillitis drinking only require antibiotics, such as Amoxicillin. The tuberculosis was treated with 6 months of TB medicines.
But for the common cause of cough, such as flu, colds and allergies, here are things we can do:
1. Drink 8-12 glasses of water - pulmonary According to experts, the water really is the best cough medicine. because will make thin the sticky mucus. the thinner the mucus the easier we can carry.
2. Drink warm ginger ale or chicken broth - very useful ginger ale and ginger to refresh our throat. It is also resistant to bacteria and relieves itching throat. Drinking too hot broth is also good for the lungs.
3. Stop smoking - The cigarette can cause emphysema, a kind of disease which can damage the lungs. If you are over 10 cigarette per day, there is definitely correct that your lungs. Sorry no cure for smoker's cough. Stop smoking.
4. Take Vitamin C - There are tests that show that drinking 500 mg Vitamin C helps boost our immune system.
5. Avoid allergy exciting thing - Many cough comes from allergy. May have an allergy to smoke, fur of cats and dogs, with strong perfume, and the pollen of plants. Steer clear of these things. You can also take Loratadine 10 mg tablets for allergy.
6. Medicine for cough with phlegm - could also consider taking such carbocisteine, Bromhexine ambroxol to thin the mucus.
7. Drugs for whooping cough (dry cough) - For disturbing cough, just drink butamirate citrate (brand name Sinecod). This is very effecive.
8. Relax and avoiding vices - Finally, the body needs rest. Get more sleep we gradually strengthen our bodies and Dismantling the cough.
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ANO ANG DAHILAN AT GAMOT SA UBO
MAY UBO KA BA? ANONG DAPAT GAWIN.
Ni: Dr. Willie T. Ong (Share and TAG a friend)
INUUBO ka ba? Kung mayroon, hindi ka nag-iisa. Ano ba ang pinanggagalingan ng ubo?
Ang ubo ay puwedeng dahil sa trangkaso (flu), sipon at ubo (common colds), allergy, sigarilyo (smoker’s cough), pulmonya (pneumonia), namamagang tonsils (tonsillitis) at tuberkulosis.
Sa mga sakit na ito, ang pulmonya at tonsillitis lang ang nangangailangan inuman ng antibiotics, tulad ng Amoxicillin. Ang tuberculosis naman ay ginagamot ng 6 na buwan ng TB medicines.
Subalit para sa pangkaraniwang sanhi ng ubo, tulad ng trangkaso, sipon at allergy, heto ang mga puwede nating gawin:
1. Uminom ng 8-12 basong tubig – Ayon sa mga pulmonary experts, tubig lang talaga ang pinakamabisang gamot sa ubo. Pinapalabnaw kasi ng tubig ang madidikit na plema. Kapag lumabnaw na ang plema, mas madali natin ito mailalabas.
2. Uminom ng mainit na salabat o sabaw ng manok – Malaki ang tulong ng salabat at luya para maginhawahan ang lalamunan natin. May panlaban din ito sa bacteria at nakaaalis ng kati ng lalamunan. Ang pag-inom naman ng mainit na sabaw ay nagpapaluwag din ng mga tubo natin sa baga.
3. Itigil ang paninigarilyo – Ang sigarilyo ay nakapagdudulot ng emphysema, isang klaseng sakit kung saan nabubutas at nasisira ang ating baga. Kapag lampas ka sa 10 stick ng sigarilyo bawat araw, siguradong may tama na ang inyong baga. Sorry po at walang gamot para sa smoker’s cough. Itigil ang yosi.
4. Uminom ng Vitamin C – May mga pagsusuri na nagpapakita na ang pag-inom ng Vitamin C 500 mg ay nakatutulong sa paglakas ng ating immune system.
5. Umiwas sa nakaka-allergy na bagay – Maraming ubo ang nanggagaling sa allergy. Puwedeng magka-allergy sa usok, sa balahibo ng pusa at aso, sa matatapang na pabango, at sa mga pollen ng mga halaman. Umiwas sa mga bagay na ito. Puwede rin uminom ng Loratadine 10 mg tablet para sa allergy.
6. Gamot para sa ubong may plema – Puwede ding uminom ng mga gamot tulad ng carbocisteine, ambroxol at bromhexine para lumabnaw ang plema.
7. Gamot para sa tuyong ubo (dry cough) – Para sa nakaiistorbong ubo, yung tipong hindi ka patutulugin, uminom kayo ng butamirate citrate (brand name Sinecod). Mabisa ito.
8. Magpahinga at iwas bisyo – Huli sa lahat, ang kailangan ng ating katawan ay pahinga. Kapag kumpleto ang tulog natin ay dahan-dahang lalakas ang ating katawan. Tanggal ang ubo. Good luck po.
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Ni: Dr. Willie T. Ong (Share and TAG a friend)
INUUBO ka ba? Kung mayroon, hindi ka nag-iisa. Ano ba ang pinanggagalingan ng ubo?
Ang ubo ay puwedeng dahil sa trangkaso (flu), sipon at ubo (common colds), allergy, sigarilyo (smoker’s cough), pulmonya (pneumonia), namamagang tonsils (tonsillitis) at tuberkulosis.
Sa mga sakit na ito, ang pulmonya at tonsillitis lang ang nangangailangan inuman ng antibiotics, tulad ng Amoxicillin. Ang tuberculosis naman ay ginagamot ng 6 na buwan ng TB medicines.
Subalit para sa pangkaraniwang sanhi ng ubo, tulad ng trangkaso, sipon at allergy, heto ang mga puwede nating gawin:
1. Uminom ng 8-12 basong tubig – Ayon sa mga pulmonary experts, tubig lang talaga ang pinakamabisang gamot sa ubo. Pinapalabnaw kasi ng tubig ang madidikit na plema. Kapag lumabnaw na ang plema, mas madali natin ito mailalabas.
2. Uminom ng mainit na salabat o sabaw ng manok – Malaki ang tulong ng salabat at luya para maginhawahan ang lalamunan natin. May panlaban din ito sa bacteria at nakaaalis ng kati ng lalamunan. Ang pag-inom naman ng mainit na sabaw ay nagpapaluwag din ng mga tubo natin sa baga.
3. Itigil ang paninigarilyo – Ang sigarilyo ay nakapagdudulot ng emphysema, isang klaseng sakit kung saan nabubutas at nasisira ang ating baga. Kapag lampas ka sa 10 stick ng sigarilyo bawat araw, siguradong may tama na ang inyong baga. Sorry po at walang gamot para sa smoker’s cough. Itigil ang yosi.
4. Uminom ng Vitamin C – May mga pagsusuri na nagpapakita na ang pag-inom ng Vitamin C 500 mg ay nakatutulong sa paglakas ng ating immune system.
5. Umiwas sa nakaka-allergy na bagay – Maraming ubo ang nanggagaling sa allergy. Puwedeng magka-allergy sa usok, sa balahibo ng pusa at aso, sa matatapang na pabango, at sa mga pollen ng mga halaman. Umiwas sa mga bagay na ito. Puwede rin uminom ng Loratadine 10 mg tablet para sa allergy.
6. Gamot para sa ubong may plema – Puwede ding uminom ng mga gamot tulad ng carbocisteine, ambroxol at bromhexine para lumabnaw ang plema.
7. Gamot para sa tuyong ubo (dry cough) – Para sa nakaiistorbong ubo, yung tipong hindi ka patutulugin, uminom kayo ng butamirate citrate (brand name Sinecod). Mabisa ito.
8. Magpahinga at iwas bisyo – Huli sa lahat, ang kailangan ng ating katawan ay pahinga. Kapag kumpleto ang tulog natin ay dahan-dahang lalakas ang ating katawan. Tanggal ang ubo. Good luck po.
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HOW TO PREVENT AND CURE CANCER CELLS
HOW TO PREVENT AND CURE CANCER CELLS
LATEST CANCER INFORMATION
from Johns Hopkins
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
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LATEST CANCER INFORMATION
from Johns Hopkins
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
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Thursday, August 20, 2015
how to cure and prevent kidney disease / Paano alagaan at gamutin ang sakit sa kidney
how to cure and prevent kidney disease / Paano alagaan at gamutin ang sakit sa kidney
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ANG KIDNEYS: PAANO PROTEKTAHAN AT ALAGAAN?
Napakahalaga ng ating kidneys o bato.
Ang kidneys ay tumutulong sa pagtanggal ng dumi ng katawan sa pamamagitan ng pag-ihi. Kapag nasira ang ating kidneys, puwede itong magdulot ng kidney failure at pag-dialysis. Mahal at mahirap ang gamutan sa kidneys.
Masuwerte at na-interview ko sa aming DZRH program (“Docs on Call” Sabado 5 – 6 PM) ang isa sa pinakamagaling na kidney specialist sa bansa. Siya si Dra. Elizabeth Montemayor ang Head ng Hemodialysis Unit sa Manila Doctors Hospital, at Professor in Physiology sa UP College of Medicine.
Heto ang mga natatanging paraan para maalagaan ang kidneys:
1. Bawasan ang asin sa pagkain – Kailangan ay matuto tayong limitahan ang pagkain ng maaalat tulad ng asin, patis, toyo, bagoong at maaalat na isda. Mataas din ang asin ng mga instant noodles, sitsirya at de-lata. Basahin ang “Nutritional Label” para sa dami ng asin/salt. Kung maalat ang sabaw o sarsa ay huwag na itong ubusin. Sa pagluto ng noodles ay kalahati lang ang seasoning o alat na ilagay. Hindi naman bawal ang pagkain ng maaalat, pero bawasan mo lamang. Kapag nasobrahan ang asin o alat sa katawan ay tataas ang ating presyon. At ang high blood pressure ang sisira sa ating kidneys.
2. Limitahan ang protina sa pagkain – Alam ba ninyo na ang pagkain ng sobrang protina, tulad ng karneng baka, baboy, lalo na ang malalaking steak, ay nagpapahirap sa kidney? Oo, tunay po iyan. Kaya nga ang mga may sakit sa kidneys ay nililimitahan ang protina sa pagkain. Ayon kay Dra. Montemayor, kapag madami ang protina mong kinain, kailangan mag-double time ang trabaho ng iyong kidneys. Bilang paghahambing, imbes na parang naglalakad lang ang trabaho ng kidneys, ay tumatakbo ang kidneys kapag madami tayong protinang kinain. Puwedeng mapagod at masira and kidneys sa katagalan. Dahil dito, hindi pinapayo ng mga doktor ang Atkin’s diet o South Beach Diet na mataas ang protina sa diyeta. Isang balanseng diyeta ang pinaka-healthy:may kanin, gulay, isda at prutas.
3. Gamutin ang Altapresyon o High Blood Pressure – Kapag mataas ang iyong presyon sa 140 over 90, dito na nag-uumpisa ang pagkasira ng kidneys. Gusto ng kidneys ang normal na presyon ng dugo lamang. Bawasan ang alat sa pagkain at uminom ng gamot sa altapresyon.
4. Gamutin ang diabetes – Napakasama ang naidudulot ng diabetes sa kidneys. Sinisira ng diabetes and kidneys at puwedeng magdulot ng kidney failure at pagda-dialysis.Ayon kay Dra. Montemayor, kahit bahagya lang ang taas ng iyong blood sugar (mild diabetes) ay puwede pa ring masira ang iyong kidneys. Wala daw ito sa taas ng blood sugar, kung hindi sa tagal ng iyong diabetes. Kapag 5-10 taon na ang diabetes, nag-uumpisa nang masira ang kidneys. Dahil dito, kumonsulta agad sa doktor at gamutin na ang diabetes at altapresyon.
5. Limitahan ang paggamit ng pain relievers (gamot sa kirot) – Ang mga pangkaraniwang pain relievers tulad ng mefenamic acid, ibuprofen, at mga mamahaling pain relievers tulad ng celecoxib, ay puwedeng makasira ng kidneys. Kailangan ay limitahan ang paggamit nito sa isang linggo lamang. Pagkatapos ay ipapahinga muna ang kidneys, bago muling bigyan ng gamot sa kirot. Kaya kung ika’y may arthritis, lagyan na lang ng mainit na tubig ang tuhod at gumamit na lang ng paracetamol tablet.
6. Uminom ng sapat na tubig bawat araw – Ang pangkaraniwang payo ng doktor ay ang pag-inom ng 8 basong tubig sa isang araw. Makatutulong ito sa pag-iwas sa kidney stones o bato sa bato.
7. Para sa mga taong magpapa-CT Scan o MRI with contrast dye (iyung gumagamit ng dye na ipinadadaan sa ugat), kailangan nating pangalagaan ang inyong kidneys. Uminom muna ng 1 o 2 basong tubig bago magpa-CT scan o MRI para matulungan ang kidneys na mailabas itong dye.
8. Wala pang basehan ang paggamit ng supplements para sa kidneys – Ayon kay Dra. Montemayor, wala pang supplement na naimbento na napatunayang makatutulong sa kidneys. Sundin lamang ang mga payong naibigay natin at mapapangalagaan na ang ating kidneys.
9. Huwag sobrahan ang pag-inom ng Vitamin C – Ayon kay Dra. Montemayor, hanggang 500 mg lang ng Vitamin C ang kanyang mare-rekomenda. Ang sobrang vitamin C ay puwedeng magdulot ng kidney stones. At ang kidney stones naman ay puwedeng umabot sa kidney failure kapag hindi naagapan.
10. Magtanong muna sa doktor bago uminom ng kahit anong gamot. Magpacheck ng ihi (urinalysis) at dugo (CBC, BUN at creatinine) at kumonsulta sa inyong kidney specialists o doktor. Napakahalaga ng ating kidneys. Alagaan natin ito.
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Thursday, July 2, 2015
How To Manage Blood Pressure naturally
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4 Sign you'll feel before a heart attack
4 Sign you'll feel before a heart attack
So What Actually Causes Heart Disease?
For years it was hard to pin that down, especially since it seemed to vary from person to person. But we've learned a lot over the years, and today we know exactly what the process is — and how to stop it.
There are two main culprits: sugar and fat!
These combine to create too much fat in your bloodstream, which in turn sets the stage for the buildup of arterial plaque, a condition known as arteriosclerosis or heart disease.
It should be no surprise that we have 800,000 people in the United States who have a first heart attack every year, and another 500,000 who have a second or third one!
The typical American diet is absolutely loaded with sugar and fat.
And, what's more, modern processed foods have additives that make the sugar and fat worse by promoting inflammation. And that, along with the following additional factors, fuels heart disease like gasoline on a fire:
Stress
High blood pressure
Smoking
Lack of exercise
Hormonal imbalances
Overproduction of insulin
The good news is that once you know how heart disease gets started and what fuels it, you can easily stop and reverse it.
Imagine living a life free of heart disease. . . Not only will you feel great and have much more energy to do all the things you want, but you'll have peace of mind, too. 4 Sign you'll feel before a heart attack Click here wait 5 sec and skip ad ==> 4 Sign you'll feel before a heart attack
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So What Actually Causes Heart Disease?
For years it was hard to pin that down, especially since it seemed to vary from person to person. But we've learned a lot over the years, and today we know exactly what the process is — and how to stop it.
There are two main culprits: sugar and fat!
These combine to create too much fat in your bloodstream, which in turn sets the stage for the buildup of arterial plaque, a condition known as arteriosclerosis or heart disease.
It should be no surprise that we have 800,000 people in the United States who have a first heart attack every year, and another 500,000 who have a second or third one!
The typical American diet is absolutely loaded with sugar and fat.
And, what's more, modern processed foods have additives that make the sugar and fat worse by promoting inflammation. And that, along with the following additional factors, fuels heart disease like gasoline on a fire:
Stress
High blood pressure
Smoking
Lack of exercise
Hormonal imbalances
Overproduction of insulin
The good news is that once you know how heart disease gets started and what fuels it, you can easily stop and reverse it.
Imagine living a life free of heart disease. . . Not only will you feel great and have much more energy to do all the things you want, but you'll have peace of mind, too. 4 Sign you'll feel before a heart attack Click here wait 5 sec and skip ad ==> 4 Sign you'll feel before a heart attack
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